How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

But knowing how to stay motivated and keep showing up in the face ... This is surprisingly difficult to do without getting ...

The Las Vegas Raiders will battle it out with the Chicago Bears of the NFC North in Week 4. This is another game that seems like a must-win for the Silver and Black. They do not want to fall further ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...