How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Experts say progress, not perfection, drives long-term success. You won’t stay consistent if you dread every rep. Instead of forcing burpees or long treadmill runs, try sports, hiking, or group ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

But knowing how to stay motivated and keep showing up in the face ... This is surprisingly difficult to do without getting ...

The Las Vegas Raiders will battle it out with the Chicago Bears of the NFC North in Week 4. This is another game that seems like a must-win for the Silver and Black. They do not want to fall further ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

Ousted federal prosecutor Maurene Comey, who prosecuted Jeffrey Epstein and Sean “Diddy” Combs at the powerful Manhattan US Attorney’s Office, sued the Justice Department Monday over what she called ...