During the winter of 2024, Rachel Martin came to a startling realization: She spent most of her free time staring at screens.

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Research suggests that many professionals feel lonely and isolated at work. As many as 81% of organizations struggle with low employee morale, suggests research by Opinium on behalf of tech firm ...

Many of us get stuck in routines that keep us sitting for long hours, making it hard to reach even a modest daily step count.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

iOS 26 delivers a comprehensive suite of updates designed to enhance your iPhone experience. With over 400 new features and improvements, this release focuses on usability, customization, and ...

Martin had extra motivation for avoiding devices — she has chronic migraines, and screens are a trigger for her — but many people share her goal. Adopting a new hobby can be an effective way to get a ...

The search for a new job, whether you’ve lost work or are changing careers, can be an emotionally taxing experience. Job-search anxiety is not a clinical diagnosis, but the term can be used to ...

Martin had extra motivation for avoiding devices — she has chronic migraines, and screens are a trigger for her — but many people share her goal. Adopting a new hobby can be an effective way to get a ...

At the behest of Gov. Josh Shapiro’s administration, the State Board of Pharmacy has given pharmacists the green light to administer COVID-19 vaccines based on guidelines from “competent authorities,” ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...