Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

With October 10 being World Mental Health Day, it's more vital than ever to shine light on prioritizing the mind as well as ...

On Thursday’s (October 9) long- (long-long-long-)awaited return, the story picked up right where it left off, with Grey Sloan ...

The great thing about Josh and Tucker (Kraft) is they may not be the downfield guys going for the home run shots, but anytime you can check the ball down to those guys, you know something good can ...

Week 6 for Fantasy Football is upon us, and here are last-minute streaming options for defense and special teams units.

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercising, and sleeping enough.

Dave's Week 6 NFL player props picks and anytime touchdown wagers. Get his best Week 6 NFL player prop bets with odds, expert ...