Other health benefits are perhaps more surprising; social connectedness can strengthen your immune response and reduce your ...

Laughter helps us to develop resilience and social bonds. Here are 5 simple ways to bring more laughter into your life.

A Doncaster woman, with a severe phobia of needles, blood, and trips to the dentist, has bravely shared her story for World Mental Health Day as she overcomes her fears through therapy.

Whatever it looks like, school refusal in children and teenagers is real. Whether refusing to attend school through gulps of tears, or giving up after an inability to focus on tasks that will get them ...

As we observe World Mental Health Day on October 10, let us give ourselves the best life we deserve by making our mental ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

This World Mental Health Day, explore how sexual health is vital to mental health and why open conversations and better ...

Around the time of the pandemic, I began to notice something happening in my social circle. A close friend, then in her early ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Take That singer Robbie Williams revealed that he was diagnosed with Tourette Syndrome after realizing he has intrusive ...