That iPhone alarm sound stress is real, says this doctor. Here's why "Radar" triggers fight-or-flight—and what to use instead ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

LAKE CHARLES, La. (KPLC) - The trial continues today for a man who allegedly killed a woman and drove her SUV with her body in it for a month. Christopher T. Cater of Lake Charles admitted to killing ...

Meet the new iPhone 17. It's the most complete non-Pro iPhone ever made, and it solves all the problems with last year's ...

Former area high school standout Kelly Ratigan is home, home to play basketball, home to represent the University of Notre ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

Samsung has launched a new budget phone, the Galaxy F17, in India. This succeeds the Galaxy F16 and features Corning Gorilla Glass Victus for improved resistance against scratches and drops. The phone ...

There was absolutely nothing to suggest he was living a lie or hiding a dark secret, though he was hardly going to say 'Hi, I ...

To maximize vitamin D absorption, take it with a meal containing healthy fats, as this can boost blood levels significantly.