Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Your memory during exams isn’t just related to how much you study. It also also about how your brain functions under pressure.

The big picture: Ping Pong Parkinson, an international nonprofit propelling the movement, says playing can stimulate brain ...

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Christopher Bell’s Las Vegas crash survival wowed NASCAR fans as he dodged disaster to finish third and boost his playoff ...

Why do animals search for food at specific times of the day? In a study published in Current Biology, a research group led by ...

Even in team-based games, the system takes average delay. If one squad has an average of 90 ms and the other sits at 60 ms, ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

Over the course of its second season, the podcast has covered contentious topics ranging from gain-of-function research to ...

Hackers stole $3 billion in 2025 alone. Crypto security now depends on real-time recovery and resilience that move faster ...

If you want to maximize your PlayStation 5 or PS5 Pro experience, I can recommend the right accessories to take your gaming ...