Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Superhuman Troy explains how he built massive leg muscles fast.

Scientists have shown that lactate—the molecule your muscles churn out when they're burning during vigorous workouts—may be ...

Bristol Bears star and Wales international Louis Rees-Zammit has spoke out about his experience of playing NFL ...

Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

But Johnson described getting bigger for The Smashing Machine as “bananas” as he was told he’d need to gain 30lbs (that’s almost 14kg!).

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...