Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

But Johnson described getting bigger for The Smashing Machine as “bananas” as he was told he’d need to gain 30lbs (that’s ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Dwayne ‘The Rock’ Johnson has detailed the difficulties in bulking up to play Mark Kerr in his latest blockbuster film.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

Detroit Tigers meet in MLB playoffs vs Seattle Mariners, with both looking for their first ALCS berth in more than a decade. So who's gonna win ALDS?

Located on State Street in Boise, this unassuming drive-in doesn’t need flashy gimmicks or celebrity endorsements to draw a crowd. It relies on something far more powerful: a pastrami burger so ...

Athletes often stress about getting protein right after a workout for muscle gains. Learn why getting protein throughout the entire day is more important.