Alisson’s hamstring injuries: Why does he get so many? And can Liverpool prevent them?

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat

"Balasana is profoundly beneficial for the parasympathetic nervous system — the 'rest and digest' system," Missingham says. "It relaxes you and triggers the release of hormones through the endocrine ...
Fit&Well on MSN

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...