The decision letter, reviewed by CalMatters, states that Kuhn had a "very complex" and "severe" condition that required a highly trained thoracic surgeon to correct. "This procedure should not be ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

KD wanted to join a title contender that wouldn’t gut its roster to get him. Houston wanted a star to complement its talented ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

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