Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

A look at Brock Lesnar's physical evolution over the years, from his days at the University of Minnesota to him now as The Beast Incarnate in WWE ...

Thanks to a "brutal" and "violent" summertime strength program, the spindly Spurs star is ready to do some bullying.