Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

Discover how your lifestyle can contribute to back and neck pain, and the best exercises to prevent it with these expert tips ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no weights needed.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

A look at Brock Lesnar's physical evolution over the years, from his days at the University of Minnesota to him now as The Beast Incarnate in WWE ...

Halle Berry shared some stunning sunset photos of herself wearing a see-through dress with no bra to celebrate the 'golden hour' of her life ...

Thanks to a "brutal" and "violent" summertime strength program, the spindly Spurs star is ready to do some bullying.

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...