Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The article explores why monito ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll need a pair of dumbbells that are a challenging weight for you. Do each move ...

Johnny Furphy has added muscle and confidence in his second camp with the Pacers and is making the case for a spot as a second-unit wing.

With Superman logos on his cleats, the letters M and E across his chest and on each side of his white helmet, Kaegan Ash quietly, confidently took the field for pregame warm-ups with most every ...

For many of us, the very mention of electric shock (or electroconvulsive) therapy (ECT) conjures up dark thoughts of locked wards, nightmares and Boris Karloff movies of the 1950s.

After years spent relegated to backlog limbo, I've finally found time to start Far Cry 3: Blood Dragon. The title card has been hard to ignore in all its pink, blue, and neon purple glory, as were ...

As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping the switch on your treadmill workout ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

GE’s Opal ice maker is considered one of the best-in-class appliances for making the revered crunchy-chewy “nugget” ice that’s a hallmark of fast-food chains like Sonic. With a detachable 1-gallon ...

Below, check out some of the most affordable steals available during October Prime Day. Whether you’re a practical, frugal shopper looking to stock up on essentials, or you just want to treat yourself ...