Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

The resounding answer was that good arms usually come with the package of great back, shoulder and chest muscles that they love. So props to you ladies for realizing that heavy compound exercises do a ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Knee pain is one of the most common joint problems today, often caused by issues such as arthritis, injuries, muscle weakness ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...