Leg day can’t all be about the quads and hamstrings. You use your calf muscles, whether you’re running, jumping, walking, ...

If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

If you don’t use it, you lose it. That’s common wisdom, backed up by science, about what happens to aging muscles. And if your goal is to lose weight – whether you have obesity or a few pounds to drop ...

Are you neglecting your “second heart?” Sitting for hours at work or at home inactivates a critical part of the body that helps keep blood circulating properly. The calf muscles are your “second heart ...