The Dallas Cowboys will have to face off against Breece Hall, but he'll be without his change-of-pace counterpart for Week 5 ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Demand at area food pantries has been on the rise since 2022. We put together a guide to help you find a pantry, what to ...

Averee Dovsek explains how to execute the dead-arm chip to reduce wrist breakdown and achieve more consistent results around ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

Just when you thought you’d seen it all with the college sports money grab, we give you Ohio State University. The Roman Empire, everyone, needs more cash. Ohio State president Ted Carter told USA ...

The Knights lost their second straight game of the season as starting quarterback Tayven Jackson left the game with an apparent arm injury.

It's time now for our science news roundup from Short Wave, NPR's science podcast. I am joined by the show's host, Regina Barber, and producer Rachel Carlson. Good to have you both here. RACHEL ...

At first blush, Saturday didn't look like a day full of marquee matchups. But, oh, college football, you sneaky devil, you; ...

We're starting to get deeper into conference play with stiffer competition. Here's how Big Ten quarterbacks rank according to Total QBR after Week 5.