To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The Dallas Cowboys will have to face off against Breece Hall, but he'll be without his change-of-pace counterpart for Week 5 ...

(Reuters) - President Volodymyr Zelenskiy said on Friday that Ukraine would present a strategy for "guided", or managed, arms exports within the next two weeks and saw the United States, Europe and ...

Cardiff aim to hit the heights of last season's Arms Park win against Munster when they travel to Thomond Park in the United ...

Make sure to avoid these three common arm training mistakes so that you can build bigger biceps and triceps and accomplish ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

It wasn't a pretty performance for West Virginia redshirt freshman quarterback Khalil Wilkins in the loss to BYU, but no one expected it to be considering he wa ...

The preacher curl depends on a preacher bench (or some other stable, angled surface) you can use to support your upper arms.

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

Detroit Tigers ace Tarik Skubal is the biggest reason why the Seattle Mariners are in serious trouble in this ALDS.

We're starting to get deeper into conference play with stiffer competition. Here's how Big Ten quarterbacks rank according to Total QBR after Week 5.