To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The Dallas Cowboys will have to face off against Breece Hall, but he'll be without his change-of-pace counterpart for Week 5 ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told ...

It wasn't a pretty performance for West Virginia redshirt freshman quarterback Khalil Wilkins in the loss to BYU, but no one expected it to be considering he wa ...

Golden Bears twice held 14-point leads in first half but Duke reeled off 38 unanswered points to move to 3-0 in ACC.

Though the Gophers scored on their first drive and moved the ball well through a short passing game, Ohio State limited big plays (four allowed) and retained its spot as the No. 1 defense in college ...

Detroit Tigers ace Tarik Skubal is the biggest reason why the Seattle Mariners are in serious trouble in this ALDS.

We're starting to get deeper into conference play with stiffer competition. Here's how Big Ten quarterbacks rank according to Total QBR after Week 5.

Los Angeles used two bullpen arms before turning to the 23-year-old rookie in the ninth inning. He fired 101-mph fastballs ...

SOUTH BEND ― However long it took Notre Dame football sophomore Kyngstonn Viliamu-Asa to ascend the stadium’s north tunnel, ...

After not meeting expectations on offense, defense, special teams or coaching, the Rams vow to use their overtime loss to the ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.