The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

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Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...