Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

"He had these massive shoulders. His neck was huge, his chest, his quads. It was a lot," Johnson said of getting ready to ...

Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate ...

Khaman Maluach has gained 10 pounds from being listed at 253 pounds on Phoenix's Summer League roster back in July.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Bristol Bears star and Wales international Louis Rees-Zammit has spoke out about his experience of playing NFL ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

But Johnson described getting bigger for The Smashing Machine as “bananas” as he was told he’d need to gain 30lbs (that’s almost 14kg!).