COLUMBUS, Ohio — When the Gophers ’ first Big Ten road game disintegrated into a 42-3 beatdown at the hands of No. 1 Ohio ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Green Bay Packers receiver Christian Watson was designated for return from injured reserve and practiced on Monday. Is it possible Watson will ...

Detroit Tigers ace Tarik Skubal is the biggest reason why the Seattle Mariners are in serious trouble in this ALDS.

Jaser AbuMousa lost his wife, two of his children, a nephew and other family members in an Israeli airstrike on his home a ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

After a dominant showing, Ohio State reclaims the top spot in FOX Sports' Michael Cohen’s Big Ten Power Rankings, while Penn State’s struggles send the Nittany Lions tumbling.

But get this: New science is telling us it’s not all that deep.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.