Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Indiana football running back Roman Hemby has emerged as one of the Hoosiers' best leaders and culture pieces — and, of ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Kirby Smart and Lane Kiffin shared a few moments together postgame off the field after wild Georgia win Saturday. Smart got the last laugh this time.

With a trip to their first World Series on the line, the Mariners will turn to Logan Gilbert to start Game 6. "He wants the ...

Cubs president of baseball operations Jed Hoyer hoped the reason he was holding court at Wrigley Field on Wednesday would ...

Throughout much of the regular season, Dodgers veterans like Mookie Betts and Freddie Freeman preached how so many facets of ...