1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially vie ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

Sleeping in an awkward position for many hours at night can cause morning aches and pains. One way to guard against them is to focus on your sleep posture, say medical experts. (Meredith Miotke for ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is slightly complicated, but having legs that are different lengths can throw off ...