1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

There are mechanisms between the muscle and the tendon called the Golgi tendon organs (GTOs). They help prevent injury by ...

Are you looking to get a little leaner and get back into shape before the holidays take over? In that case, you need to try this high-protein sweet treat recipe. A health coach, Bethany Dobson, who is ...

In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as ...

About two weeks after he had core muscle surgery, Johnson wouldn’t give a timeline about when — or whether — he will return ...