Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he works out these days.

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and strength to move the bike against gravity and resistance. Surprised to learn ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

Austin Reaves had a fantastic 2024-25 season for the Los Angeles Lakers in which he averaged 20.2 points and 5.8 assists a game and started to play at a borderline All-Star level. His efficiency rose ...

Loaned-out Leeds United defender Max Wober has revealed that the hamstring injury which is keeping him sidelined until November involved a tearing of the muscle.

At first glance, the V-sit overhead press looks similar to another shoulder press alternative – the Z press. Both exercises are performed seated on the ground, which helps to reinforce shoulder ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly integrating squats and planks, catering to a wide range of fitness levels ...

A musician thought an unusual bump on her chest had been caused by playing the bagpipes - but it turned out to be breast cancer.

This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to conquer 26.2 safely and successfully.