Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

To inject insulin safely and effectively, it's important to follow your doctor's advice and remember a few key steps.

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Having missed out on the hottest new alcohol trend in the United States, Anheuser-Busch InBev reckons it can still overhaul rivals by ramping up innovation, marketing and harnessing its top brand, Bud ...

When Trey Yesavage told the world "I’m built for this" prior to his stunning postseason debut against the Yankees, there was ...

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower toward floor. Lower until back knee hovers just above the floor or as close ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

As a polio survivor, I am a dinosaur today. My great hope is that our country’s living memory of the disease ends with my generation.