To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Isaiah Jackson always struggled to put on weight, but his Achilles tendon tear finally put him in a place where he could bulk up.

Lean slightly forward at hips and with left front foot planted firmly on ground, take an inhale and bend left leg to lower ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

My fingers turned white as I gripped it tightly, my arm muscles twitching, yet I couldn’t stop the car from swaying back and ...

The reason Rahm’s backswing is short and quick goes back to how he compensated for a birth defect. He describes it as a “club ...

When Trey Yesavage told the world "I’m built for this" prior to his stunning postseason debut against the Yankees, there was ...