sombr perfectly balanced entertaining arrogance and silly antics with heartfelt sincerity, creating an endearing and ...

Cooper’s Birthday Market at Schilling’s: Come swing by Schilling’s Garden Market on Saturday, October 18th to celebrate ...

The Morning Show's Larry Emdur has bared all in a recent social media post - or has he?  The Channel Seven star hilariously ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see ...

Touring the Grandview, Missouri facility showed how 80 years of engineering experience is fueling Peterson’s attitude and ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Should we blame Ancient Greece and its perception of male beautyfor the cultural obsession with six-pack abdominals?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.