I give myself one month to chase peak condition; failing that, I commit to being labeled “fat” in a magazine spread. This ...

We challenged ourselves to stick to a push-up routine for a full month, documenting everything from physical gains to mental motivation. This video shows the transformation journey of two individuals ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.