Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

IF LOOKS could kill, Arslanbek Makhmudov would be the most dangerous man in boxing. The 6ft 6in Russian – who has drawn comparisons to a typical James Bond villain by fans on social media ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.