Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

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The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the NLCS. Can it happen?

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and which ones were worth the hype.

The Padres went out with a whimper offensively, but they sure didn't hold back on the umpires after their season ended.

Tensions were high. It looked like the umpire had missed a call during Bogaerts' at-bat in the top of the ninth. After he was rung up on a ball that likely should have been ball four, resulting in a ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

MAFS UK's Emma Barnes knows first-hand what it's like to walk down the aisle towards a stranger and is ready to give her insight in her weekly Mirror column ...

Derek Michael D’Arcy died less than two weeks after he was exposed to Vibrio vulnificus though a cut on his leg ‘Not My Signature’: Trump Fights Epstein Allegation See what happens when a dog finds ...