Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

It took only one Major League Baseball game, the sold-out opener at West Sacramento’s Sutter Health Park on March 31, for ...

Carla Kidby unrolls a foreboding black mat of plastic spikes. “This came this morning,” she says, brandishing her spurs as if ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

Another Prime Day has come and gone, but a few deals are still lingering on the internet today. If you missed the two-day event but still have some shopping to do, you may be in luck. On the tech side ...

The last time the Chicago Cubs won three straight elimination games in the postseason was in the 2016 World Series. You might remember it. They head into Game 3 of the National League Division Series ...

IF LOOKS could kill, Arslanbek Makhmudov would be the most dangerous man in boxing. The 6ft 6in Russian – who has drawn comparisons to a typical James Bond villain by fans on social media ...