Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

A seismic shift is coming to Major League Baseball in 2026, and few players will feel the tremors more intensely than Guardians catcher Austin Hedges. The Automated Ball-Strike (ABS) challenge system ...

A crash changed his life and career, and now this tech helps him to be competitive again—and it could one day change the way ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

It took only one Major League Baseball game, the sold-out opener at West Sacramento’s Sutter Health Park on March 31, for ...

Carla Kidby unrolls a foreboding black mat of plastic spikes. “This came this morning,” she says, brandishing her spurs as if ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

A magnitude 7.4 earthquake struck off the coast of the southern Philippines on Friday, killing at least six people and ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...