The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the ...

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

IF LOOKS could kill, Arslanbek Makhmudov would be the most dangerous man in boxing. The 6ft 6in Russian – who has drawn comparisons to a typical James Bond villain by fans on social media ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

In this new series by ABS-CBN Lifestyle, readers get a glimpse into the everyday lives of the country's most fascinating ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...

Bet his home run props (HR props) and win money betting on MLB player props, including Eugenio Suarez, Kerry Carpenter, and ...

Having one of the best Pilates apps in your back pocket is a great way to reap the full-body benefits of the practice from ...

Amazon's October Prime Day (formally known as Prime Big Deal Days) is next week, but you can already find steep markdowns on TVs from brands like Samsung, Sony, Hisense, and more. Almost every screen ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Editor’s note: October Prime Day has officially started, so we’re no longer updating this early deals post. You can find all the best October Prime Day deals (in every category) here, and you can find ...