Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Things didn't go quite the way we planned last week, but the difference between another profitable week and a losing one was slim. But isn't that always the case? Sure, I could complain about Georgia ...

Top wide receivers like Ja'Marr Chase and Justin Jefferson can be considered "buy-low" candidates due to slow starts. Players like Kenneth Walker III and A.J. Brown may be "sell-high" options after ...

PORT HURON — Summer is officially over, which means we're approaching the halfway point of the 2025 MHSAA football season. Playoff contenders have separated themselves from the rest of the pack. For ...

The Kentucky Wildcats are on their first bye week of the season in week 4 of the college football season, as they begin to prepare for a date with South Carolina next week. Despite that, there are ...

Colts just accomplished something never done during the Super Bowl era (since 1966). Sunday featured four games pitting at least two former No. 1 draft picks against each other. Trouble in K.C.?

Five teams moved to 3-0 in the 2025 season in Week 3, and a few of those squads highlight the top five of this week's NFL Power Rankings based on Super Bowl odds. There is still one matchup to go in ...

Week 3 of the 2025 NFL season brought more excitement for Pack Pros, featuring highlight plays from Bradley Chubb, Payton Wilson, Garrett Bradbury, Drake Thomas and others. RALEIGH, N.C. -- Week 3 of ...

Duke football is back at Wallace Wade Stadium to host NC State and open ACC play on Saturday, Sept. 20 (4 p.m. ET, ESPN2). The Blue Devils (1-2) will look to get back in the win column after dropping ...

Special teams sure had itself a moment this week. Between the blocked kicks, special teams touchdowns and walk-off field goals, there was plenty of chicanery to go around, and throw in a bunch of ...

We're just two weeks into the 2025 regular season, and already the NFL has gone full-on Wacky Races. Granted, some things have gone according to script. We expected the Philadelphia Eagles to be good, ...