Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

The 2025 Michigan high school football season is underway. We're bringing you Week 4 live scores and updates throughout the state in MHSAA football. Jared Ramsey, the Free Press' high school sports ...

To lose belly fat, you'll need to reduce overall body fat through diet, exercise, and beneficial lifestyle adjustments ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...

Celebrity dietitian Richa Gangani's 18-10-8-4-1 method is a trending wellness plan, endorsed by Neha Dhupia, focusing on balanced metabolism and energy rather than just weight loss. It integrates 18 ...

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