You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...
Alpha M. on MSN

10 Best Muscle-Building Foods for Fast Gains

If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

WWE's The Rock Talks Weight Gain, Workouts to 'Become' Mark Kerr amid Viral Photos

WWE legend and Hollywood megastar Dwayne "The Rock" Johnson provided some insight this week into the body transformation he ...
Fitness Volt

4x Mr. Olympia Jay Cutler Reveals His Top 3 Cable-Only Exercises for Bigger Biceps

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.
Fitness Volt

Samson Dauda Builds a Monstrous Back With ‘Hardcore’ Superset Workout 3 Weeks from 2025 Mr. Olympia Title Defense

Reigning champion Samson Dauda walked through an intense superset back workout just three weeks before competing at the 2025 Mr. Olympia.