Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Twice Olympic gold medallist Kieran Perkins has taken over Australia's swimming programme in the lead-up to next year's Tokyo Games.

If you want to mix things up, skip the bed and get on your feet because these sex positions can give you the new experience ...

MILLER MOSS IS in a rhythm. He's perched on a leather stool at the marble kitchen island of his apartment nearly 20 floors ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

Killarney’s Ian O’Connell took to social media this week to show off his new state-of-the-art wheelchair which allows him to raise himself into a standing position. Ian was left wheelchair bound after ...

When standing on a surfboard, you should keep your feet shoulder-width apart with your back foot over the tail and your front ...

Mary Jibb of Bracebridge, Ont., earned the first gold medal for Canada's 19-member team at the Para swimming world ...

Diving into why the #Raiders defense struggled in the red zone against the Colts (🧵) 1st play is pretty simple, Jeremy Chinn ...

Richard Dunn, a longtime sportswriter, writes the Dunn Deal column regularly for The Orange County Register’s weekly, The ...

The aromas hit you virtually from stepping out of the station and on to the Whitton Road that runs down from Twickenham town centre towards the amphitheatre now known as Allianz Stadium. Up the ...