Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

MILLER MOSS IS in a rhythm. He's perched on a leather stool at the marble kitchen island of his apartment nearly 20 floors ...

Sitting for long hours can increase the risk of thrombosis or blood clots in the legs. Know why this happens and simple ...

International bank Investec has been added to the sponsorship stable of the Snow Polo World Cup, the City stalwart has ...

When standing on a surfboard, you should keep your feet shoulder-width apart with your back foot over the tail and your front ...

Richard Dunn, a longtime sportswriter, writes the Dunn Deal column regularly for The Orange County Register’s weekly, The ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

Episode 6 of HBO's crime drama Task delivers a shocking and devastating showdown, with major consequences for key characters.