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Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Sherrone Moore Sherrone Moore's grade is a hard one to assign given the suspension for the last two games, which also happen to be Michigan’s most i ...

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Matthew DeFranks: The GM of the Year award has been presented every year since 2010. Doug Armstrong won in 2012. That's when he hired Ken Hitchcock and the Blues won the division.