Here are three reasons you might be stuck in a mindset of self-blame, based on the 2025 study: One of the patterns ...

Get plenty of sleep, seek support from trusted friends and adults and read the exam question thoroughly. And remember you have lots of options beyond your ATAR.

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

Taking breaks from work is essential to maintaining focus — but what you do on those breaks can make a big difference in how restorative they are. In his research, environmental neuroscientist Marc ...

Your sink might not be able to talk, but it sure has a lot to say about how you're doing. The state of your sink can reveal more about your mental health than you might think. Whether it's the pile of ...

In today’s age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

If you want the material you're studying to stick in your brain, you should try differentiating items in a list. It's called ...

Sure, you're reading, but you could be reading closer. Here's how to make the most of the details you're going over.

Allowing children to be bored sparks creativity and imagination. It builds self-direction and independence. Boredom helps ...