Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Mindfulness Meditation Relaxing Music & Mind Power Awakening Music for Studying, Reading and Learning Buddha Tribe is your ...

Having trouble concentrating on tasks or getting things done? We get it. Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean ...

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

To become more effective at any task, borrow from a Formula 1 driver’s mental tool kit. By Adam Bluestein Few sports demand as intense concentration as Formula 1 racing. For nearly two hours, a driver ...

But what exactly sets them apart? We asked our experts to lay down the differences in their origins, techniques, and potential health benefits. Mindfulness and meditation share the common goals of ...

Friederike Fabritius, MS, author of The Brain-Friendly Workplace, relies on one classical track to lock in her focus: Bach's Goldberg Variations. pressmaster - stock.adobe.com Bach to the future: ...

A pleasant stroll keeps our waistline trim and our brain in tip-top shape as well. Researcher Christian Rominger and teammates determined that walking is linked to more creative verbal thinking, ...

Whether we’re staring at our phones, the page of a book, or the person across the table, the objects of our focus never stand in isolation; there are always other objects or people in our field of ...