Concentrating on your breath is a simple way to ground yourself. Start by taking slow, deep breaths in through your nose and ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.

In today’s world, we are surrounded by numerous digital distractions that can make it difficult to maintain focus and engage in deep thinking. Whether it’s the constant stream of notifications on our ...

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...

IN 1981, Kent Cochrane was in a motorcycle crash that left him with an unusual brain injury, one that transformed his perception of time. Later, he was visited by psychologists. “What will you be ...

After years of my phone being a productivity crutch, I've transformed it into a machine that moves me faster toward my goals. Customizing my Focus Modes to be more present has been one of the biggest ...