24 White Elephant Gifts You’ll Want to Keep for Yourself

Spice up this year's gift exchange with these fun ideasBy Anna KocharianWhite elephant, Secret Santa, Yankee swap—whatever ...
Euronews

Starting small: How to kick-start a healthier lifestyle

Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts' advice: ...
Reading Eagle

One path to kick-starting a healthier lifestyle: Start small

NEW YORK (AP) — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the ...

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...