On beaches with no lifeguards, like Longboat Key, knowing what to look for and how to escape a rip current might just save a ...

ST. PETERSBURG, Fla. — To kick off National Water Safety Month, St. Petersburg Fire Rescue, in partnership with Johns Hopkins All Children’s Hospital, hosted a free water safety event. “Not every city ...

Six months on Greek islands rewired my idea of a “good life”—walkability, food, and community beat American hustle. I’m ...

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

One of the biggest navigation challenges is knowing where you are in the open ocean without tools or devices. This remarkable ...