Here’s why: The Falcons’ offense, while talented, is predictable. They do a poor job of differentiating their run and pass ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Brian Daboll couldn’t start Jaxson Dart in Week 4 without tearing up parts of Russell Wilson’s playbook to fit the scheme to ...

The Green Bay Packers (3-1-1) will go on the road to face the scuffling Arizona Cardinals (2-4) on Sunday. The surging ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain.

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

For decades, Rockford East fans have been driving to Guilford’s Swanson Stadium for home football games. East and Guilford have shared Swanson Stadium as their home field. That changes this weekend.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...