That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

What really happens when you train to failure? The Muscle Department has inspectors on the case! Supreme Court Gets New Warning Over Donald Trump Move A Massive New Study Says This Is What Happens to ...

An Irish woman has described the "shocking" moment she discovered she had cancer – after experiencing what she believed was a strained muscle. Grainne Morgan-O'Rourke, from Carrickmacross in Monaghan, ...