Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

As the name suggests, a protein treatment is a haircare product that’s formulated with proteins to help strengthen and repair damaged hair. In stores, you'll often find them marketed as hair masks, ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny tears caused by training. Without 7–9 hours of quality sleep, your ...

This article is brought to you by Ochsner Health. The air is cooler (at least by South Louisiana standards), front porches are dressed in pumpkins and mums, and every coffee shop smells faintly of ...

Mike: Most doctors will never discourage an older adult from walking unless they have a heart condition or severe arthritis. Brad: That's right. This reminds me of a case where I knew two people ...

In a press conference Thursday, Engelbert said she planned to meet with the Lynx star after Collier made a scathing statement against the league front office.

Last month, FreshRealm said that tests confirmed that pasta used in linguine dishes sold at Walmart contained the same strain of listeria linked to an outbreak in June. That outbreak, originally tied ...

Is numbness in your butt after sitting a normal thing? It might be Dead Butt Syndrome - weak glutes from sitting. But you can fix it with movement, posture, and targeted exercise.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

The Stanley Cup champion Florida Panthers take the ice against the Chicago Blackhawks in the first of three games on NHL opening night.

Inside Dwayne Johnson’s transformation into MMA fighter Mark Kerr in Benny Safdie’s new movie. Watching “The Smashing Machine,” you may find yourself squinting as if trying to puzzle through an ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.