Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

The inverted 7s technique is a simple, expert-approved massage to do when you apply your neck cream. Learn how this daily anti-ageing skincare trick promotes lymphatic drainage and improves firmness.

A paramedic found Kristina Andrews face down on the sidewalk. The screen on the fourth floor balcony above her was torn.

Dowden has been a Strictly pro since 2017, making the final in 2019 with CBBC’s Karim Zeroual. However, in 2023 she was ...

Shane Lowry retained it, Tyrrell Hatton won it, but this incredible Ryder Cup conclusion will forever be remembered for a ...

Excess fat under the chin can be a source of insecurity for many people. One of them was Morgan Cohen, who went viral with a ...

Just lay on it for 10 minutes a day and it’ll help stretch and align your spine with its gentle-fit curvature. It’s made with dense foam to provide restful yet firm support, easing your tension away, ...

Park City has a way of nudging people toward the edge of their comfort zone. For these three Rebelle Rally drivers, Michelle Kerby, Susan Pieper and Eliza Coleman, that edge has become a starting line ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

France24 ☛ Munich airport grounded by drone sightings for second day running Munich airport was forced to suspend operations ...

Learn about 'tech neck' (cervical kyphosis) caused by excessive screen time. Find out the symptoms, causes, diagnosis, and treatment options available.